Putting Your Heart First.
Did you know that heart disease is the leading cause of death for women? The good news is most heart disease is preventable and there’s a lot you can do to stay healthy—and you don’t have to do it alone…
That’s why we started the Heart & Soul Newsletter. Every month we’ll send you heart-healthy tips to ease your mind and de-stress while staying physically healthy with nutritious recipes and exercise suggestions. We’ll help you find joy and laughter through uplifting music and fun videos. You’ll also receive the latest news and research you can use to stay on top of your heart health.
Join us in taking your heart health into your own hands today.
Sign up to learn more about Women’s Heart Alliance. Together, we can cure heart disease.
What’s in the newsletter:
Feed Your Soul
There’s a lot going wrong in the world right now. It’s important to remember there are still things to be happy about. Every week, we’ll send you something to make you smile.
Cheer up Your Heart
It’s true that a happy heart can lead to a healthy heart. Mental health is just as important as physical health. We’ll share tips and activities to help keep your mind calm and happy.
Clear Your Mind
It’s a stressful time for everyone, but stress and anxiety can have negative effects on your heart health. Each week, we’ll share how we’re de-stressing and keeping ourselves calm and relaxed.
Keep Eating Right
Good heart health starts with good nutrition. That’s why we’ll be sharing healthy food advices and easy at-home recipes for you to try every week.
Stay Heart Strong
Staying active is so much harder when confined at home, but thankfully there are a million ways to move. Be on the lookout for our fitness challenges and heart-healthy exercises each week. We guarantee something for everyone.
News for the Heart
We know the news can be overwhelming right now, but it’s still important to make time to keep up with the latest heart-related news and research. We will keep you updated on the latest heart health news as we all try to navigate this pandemic together.