Healthy Holiday Tips

Here are some healthy tips to keep in mind this holiday season!

  • Healthy eating doesn’t mean giving up your favorite holiday treats. Eating smaller portions of your favorite holiday foods is a good way to be mindful of the food you eat.
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  • Amid all the chaos of the holiday season, be sure to take 20 minutes for yourself every day. Your heart will thank you!
WHA Healthy Holiday Tip - take time for yourself
  • You can help keep your heart in top shape this holiday season by staying hydrated and swapping out sugary drinks for healthy alternatives.
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