Here are some healthy tips to keep in mind this holiday season!
- Healthy eating doesn’t mean giving up your favorite holiday treats. Eating smaller portions of your favorite holiday foods is a good way to be mindful of the food you eat.
![WHA Healthy Holiday Tip Graphic - fit in favorites](https://womensheartalliance.org/wp-content/uploads/2016/12/20161207_wha_holiday_infographic_2_fb-tw-1.png)
- Amid all the chaos of the holiday season, be sure to take 20 minutes for yourself every day. Your heart will thank you!
![WHA Healthy Holiday Tip - take time for yourself](https://womensheartalliance.org/wp-content/uploads/2016/12/20161207_wha_holiday_infographic_1_tw_fb-2.png)
- You can help keep your heart in top shape this holiday season by staying hydrated and swapping out sugary drinks for healthy alternatives.
![Healthy Holiday Tip 3](https://womensheartalliance.org/wp-content/uploads/2016/12/20161207_wha_holiday_infographic_3_tw_fb_rd3.png)