Here are some healthy tips to keep in mind this holiday season!

• Healthy eating doesn’t mean giving up your favorite holiday treats. Eating smaller portions of your favorite holiday foods is a good way to be mindful of the food you eat.

• Amid all the chaos of the holiday season, be sure to take 20 minutes for yourself every day. Your heart will thank you!

• You can help keep your heart in top shape this holiday season by staying hydrated and swapping out sugary drinks for healthy alternatives.